Shoulder mobility is scary for those with desk jobs. Here's the one move a chiropractor wants you to learn to increase your range of motion. After a week when I’ve skipped a yoga class (or two, or ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

A fitness trainer goes over the importance of doing upper body mobility exercises before dropping down and doing push-ups (or any other upper body work). Warming up your joints gets your muscles ready ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Want a gorilla-esque grip, or have sketchy shoulder or thoracic spine mobility? Give this move from trainer Don Saladino, NASM a go: the scap pullup. The scap pullup involves “hanging while getting ...

Actually, in many cases, it's the result of poor shoulder mobility. This ball-and-socket joint, and the muscles that surround it, play a huge role in swinging the club correctly. Poor flexibility ...

Are you doing enough to warmup your upper body before a workout? It's not uncommon to see gym goers stick to basic arm swings and tricep stretches before hitting up an upper body day. But upper body ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Remember the thrill of conquering the monkey bars as a kid? That feeling of ...