National Exercise Day is held on April 18, and to set the mood, Billboard has curated the ultimate Latin workout playlist. The unofficial holiday was founded in 2020 by Dr. Jeuse Bernard Saint-Fleur ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Washington, D.C. (7News) — Get ready to salsa into the holidays! Salsa with Silvia owner, Silvia Alexiev, taught Kidd and Eileen how to use dance to workout and have fun this time of year.

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...