New runners tend to lean forward at the waist and pronate more as they tire, both of which could increase injury risk, according to research published in the Journal of Science and Medicine in Sport.

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we want to try our hand at a new race ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind it out.” Then, on the descent, lean back, open stride again, and let ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...