Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Wearing the wrong running socks can ruin your run. “The biggest problem is the formation of blisters, says Dr. Lori Grant, MD, a board-certified foot and ankle surgeon at Orlando Health who ...

On the hunt for running compression socks but not sure where to start? Let WH help. With only a few weeks until the London, Paris and Brighton marathons kick off, many runners are slowly but surely ...

Tights may be "tight," as in slang for stylish and cool. But do compression tights really help you run faster or further? Some runners say yes, yet a study presented at the recent American College of ...