Have you ever been caught in a mind spiral? It could be a spiral of memories, angry rumination, anxiety, or regret. Often, we get caught up in spaces like this when we haven't been able to fully ...

Not all rumination is destructive. Mentally rehearsing scenarios where you have agency might be helping you prepare. Your body can tell the difference.

BOSTON - A special type of treatment could help teenagers who suffer from depression and it does not involve medication. Rumination or overthinking is a common feature of depression in which people ...

She lies awake while the house is quiet, thoughts rewinding tasks, worries, and a dozen "what ifs" that won't let her rest. You'll recognize that relentless mental loop: the mental load of parenting ...

Dr. Jasvant Modi enters contemporary psychological discourse with an approach shaped by clinical discipline and long-standing engagement with Jain philosophy, offering a model for mental balance ...

Cognitive impairment is a common but often overlooked symptom of schizophrenia. From difficulties in social settings to remembering how to take the bus to work, decreased cognitive function can ...

A nightly reflection ritual before sleep significantly enhances emotional processing and mental well-being. Research ...