The Rice Diet which, in its original format, included only rice and fruit has been around since 1939. But what is it, and is it as effective as some people say when it comes to weight loss and other ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Durham is a city known for many things, like being the “Tastiest Town in the South” for its restaurants and the “City of Medicine” for its many healthcare companies. But for over 50 years, Durham was ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming rice every day has fascinated scientists, nutritionists and everyday ...

Basic in flavor but packed with nutrients, grains are dinnertime staples because they're endlessly versatile. They pair well with almost any fish, meat or vegetable. Rice is a clear favorite – it's ...