Hi! My name is Cathy Armstrong and I have a multi-disciplined and multifaceted approach to counseling with the use of neuroplasticity (the brain’s ability to reorganize itself by forming new neural ...

Psychiatrists warn that doomscrolling rewires brain pathways, fuels anxiety, impairs decision-making, and raises stress, especially among young professionals.

(CNN) — Shrooms, Alice, tweezes, mushies, hongos, pizza toppings, magic mushrooms — everyday lingo for psychedelic mushrooms seems to grow with each generation ...

"The fact that (avoiding the phone) is hard probably indicates there's some level of compulsion in checking that phone, a ...

If you want to continue on the path of rewiring your brain with larger exercises, there are some options. Activities like ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

(CNN) — Shrooms, Alice, tweezes, mushies, hongos, pizza toppings, magic mushrooms — everyday lingo for psychedelic mushrooms seems to grow with each generation. Yet leading mycologist Paul Stamets ...

The growth of dendrites helps build and then solidify new circuits in the brain, allowing us to, for example, lay down more positive pathways as we practice gratitude."Now our current thinking is this ...