You’ve probably heard of all the standard New Year’s Resolutions: Exercise, lose weight, save money, and read books. All can ...

When it comes to making New Year's resolutions, it's pretty easy to find yourself feeling inspired — yet totally worried. Keeping up with resolutions is much more difficult than saying you'll do them, ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

The beginning of the year is a natural time for reflection. Many of us look back at the year that’s passed and think about the year ahead. While you can make changes at any time, the New Year is the ...