For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Hybrid training may sound like the brainchild of a boutique gym with aesthetic toiletries but, actually, the fundamentals are fairly basic, and the principles have been followed by fitness enthusiasts ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...