Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

If you're looking to work your upper-body muscles, get a mini resistance band and do these three exercises shared by Le Sweat founder and certified strength and conditioning specialist Charlee Atkins, ...

If, as a result of lockdown, you became the epitome of the phrase 'all the gear, no idea' where home workouts were concerned - we feel you. It's all well and good going on an online shopping spree, ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Trainers reveal the 7 best resistance band shoulder exercises that'll help straighten your posture and strengthen your upper body. Our shoulders are like the steering wheel of the body—they help ...

This is a great “anti-rotation” core move, meaning that the band is trying to twist your body and you have to use the muscles at the sides of your torso to stay strong. To set this up, anchor a band ...

While loop resistance bands are great (they're popular for a reason!), you can reap even more benefits from matching your resistance band to the area you want to hit, or the activity or workout you're ...

Resistance bands that are longer with handles can be used for more upper body and full body workouts, whereas the shorter closed-loop resistance band is best for legs, glutes, and lower body, Glor ...