"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Add Yahoo as a preferred source to see more of our stories on Google. Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to ...

Wrap a resistance band around your legs just above your knees and stand with your feet around shoulder-width apart, creating tension in the band. Push your hips back and bend your ...

The lower body is made up of large muscles needed for stability and support as we move through life. While lifting heavy weights in the gym is one way to build strength in this area, a quick 15-minute ...

Malaika Arora's routine proved that even the simplest equipment can add an extra challenge to a training session ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A low cost alternative are resistance ...

These bands can make a big difference in your training.