But if you've gone to the store for coconut oil, you might have been confronted with a variety of descriptors on jars that aren't very well explained. The most common labels to find are "refined ...

There are two main types of coconut oil: refined and unrefined. Unrefined coconut oil is the better choice for oil pulling, as it is less processed and retains more of its natural benefits.

Coconut oil is the oil pressed from fresh or dried (copra) coconut meat − the white part of the fruit. The plant-based fat is ...

Pure coconut oil has a smoke point of around 338°F (170°C), making it suitable for medium-heat cooking and baking. Highly refined versions may reach up to 450°F (232°C). What’s more ...

Groundbreaking research carried out by Prof. Kapila Seneviratne and his team at Kelaniya University may restore this maligned oil to its past glory. Kumudini Hettiarachchi and Shaveen Jeewandara ...

Chinese almond cookies are a traditional Lunar New Year cookie made with almond flour, almond extract, and whole almonds.

Coconut oil is extremely high in saturated fat (significantly more than butter), and the refined version is the best of all to cook with, Prof Grootveld says. But Victoria Taylor recommends using ...

The reduction in palm oil imports is expected to benefit coconut oil, particularly in Southern states like Kerala. The ...