Eating more to lose weight: How it works It’s pretty simple: eating more low-calorie foods that have a satiating effect can ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Consider using lower-fat versions of dairy products, such as 1% milk, reduced-fat cheese or non-fat Greek yogurt. These swaps ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...