During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs ...

Preheat oven to 375 F. Line a baking dish with foil. Cut spaghetti squash in half lengthwise, season the inside with 1 tbsp olive oil each, salt and pepper to taste. Place the boats cut side down and ...

If there’s one ingredient you don’t expect to pop up on the menu of the high-fat, low-carb ketogenic eating plan, it’s spaghetti. But spaghetti squash? Now that’s a different story. The gourd, in ...

If you’re on the ketogenic diet, we’re willing to bet you’ve eaten a bunless burger a few thousand times this year—or at least enough to know you need a mealtime refresh. And while you want a change ...

Cutting carbs doesn’t mean letting go of flavor. These low-carb spaghetti squash recipes show how the versatile vegetable can ...

Spaghetti squash, the beloved vegetable known for its remarkable resemblance to pasta, has found a special place in our hearts and kitchens. Not only is it a healthy alternative to traditional noodles ...

This Marry Me chicken and spaghetti squash casserole is a satisfying protein-packed dinner. The tender chicken and nutrient-dense spaghetti squash deliver a hearty meal that will keep you full and ...