Buddha bowls are essentially just grain bowls loaded up with a bunch of nutrient-dense, usually plant-based ingredients. This ...

In comparison to white rice, brown rice has a lower glycemic index, which means it increases your blood sugar more slowly than its white counterpart. For those with diabetes or insulin resistance, ...

Cooking brown rice with red quinoa turns it into an interesting dish. Toast the quinoa first in a dry skillet so it stays crunchy after simmering. Begin cooking the brown rice and halfway through add ...

If you're a fan of rice like we are, and can't get enough of it, then you'll want to incorporate these 72brown ricerecipes into your meal rotation. White rice is definitely more common, but brown rice ...

If you like chocolate and peanut butter, this sweet treat is for you! This energy-boosting dessert (or snack) is naturally gluten-free, dairy-free, and vegan—and yet, it’s full of protein and fiber ...

As students, it’s really hard to find a balance between schoolwork and cooking. This school year, one of my primary goals was to have filling meals that were not only easy to make but were also ...

Kidney beans and barley make a hearty combination, perfect for colder months. Kidney beans are high in protein and ...

Weeks ago, as the lockdown loomed, many worried shoppers filled their grocery carts with grains. Valued for their storage longevity and culinary versatility, folks preparing for a quarantine lined ...

This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and ...