Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Take your workouts to the next level by learning the best exercises for push-ups. You can incorporate these expert-approved picks into any fitness routine. Trainer Kayla Itsines shared some exercises ...

All the Latest Game Footage and Images from Push-Ups Workout Are you ready for the 200 Push-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women, ...

If your goal is to do pull-ups and push-ups here is a great way to get started. You can modify the motion so you can build up strength to be able to do push-ups and pull-ups. You want to start on the ...

Trainers explain the viralaity of push-ups during COVID-19—and why they should be done in moderation, not excess, for the sake of your joints. Trainer Charlee Atkins, CSCS, adds that push-ups’ current ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.