Add Yahoo as a preferred source to see more of our stories on Google. A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout ...

Inevitably, there are a few factors to consider before you part with your dough: do you have enough space for a freestanding pull-up rack, or just enough room for a telescopic pul ...

Add Yahoo as a preferred source to see more of our stories on Google. Whereas so many pieces of workout equipment can be unwieldy and expensive, pull-up bars are generally very affordable. You can ...

While many gyms across the country are still closed, athletes and trainers are getting creative. Kathleen Stabler, a certified Gym Jones instructor and the owner of True North Performance Coaching in ...

I'm not really one for controversial or polarising opinions. I don't believe in ‘tough love’ for tough love's sake when it comes to health and fitness advice, and I don't usually go in for statements ...

The coronavirus pandemic has forced us to get creative with at-home workouts. And while there's nothing wrong with trying some new push-up variations on your bedroom floor or following along with a ...

There’s a classic strength training story about a shirtless personal trainer and his father in law. And about chin-ups. The trainer made him get stronger without doing much work by setting him up with ...

Hanging from a pull-up bar can improve your grip strength and shoulder mobility—but dead hangs are also kind of overrated. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications ...