Six-year-old Ukrainian gymnast Regina Abramova has set a new Guinness World Record with 223 pull-ups with a flip. This ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...

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When your chin passes the bar, pause before lowering slowly to the starting position. Try to avoid excessive swinging. Jump up on two parallel bars or gymnastics rings, your palms facing inward and ...