Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

For beginners, gentle activities such as walking or stretching provide mental health benefits without overwhelming physical ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

This Collection supports and amplifies research related to SDG 3: Good Health & Wellbeing and SDG 4: Learning & Education. This collection explores the pivotal role of physical activity and exercise ...

This fifth volume in our renowned series explores the latest research on "Psychological Factors in Physical Education and ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the ...