Chinese cuisine is beloved for its bold flavors, aromatic spices, and satisfying textures, yet some takeout favorites can ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

But now, a new study finds that the amount of calories, not protein, still determines whether you gain weight when you eat more than you should. Daniel Kuhn says he's always been able to keep his ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more energy than you’d expect. Put side by side, 1,000 calories of different ...

Nutrition terms like “calories” are thrown around all the time, and you see them come up on nutrition labels and in conversation. How exactly do calories relate to your health and weight, and what do ...