Some carbohydrate-rich foods are also higher in protein, particularly those containing complex carbs. Just like fiber, protein will help slow the digestion of the carbohydrates, Susie says.

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

Get high-protein, low-carb snacks, such as string cheese, hard-boiled eggs, and Greek yogurt, as many go-to snack foods aren’t high in protein.

Perfect when you have time to eat and digest before hitting the gym.

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If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

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