This Banana Smoothie Without Yogurt is thick, creamy, and bursting with fresh banana flavor. Make it for a quick breakfast or snack! This smoothie is dairy-free, gluten-free, and high in protein.

Cottage Cheese: Adding nutritious cottage cheese to your smoothie can give it a surprisingly milkshake-like consistency and flavor. Depending on the variety, it can have even more protein than yogurt, ...

At this time of year, I usually swap my zingy berry smoothies and fresh green protein drinks for something that feels a little more seasonal and satisfying. When autumn comes my favourite protein ...

A blue-green algae rich in protein, vitamins, and minerals, spirulina adds a nutrient-dense, earthy flavor to your smoothie.

You can make your smoothie with dairy or pea milk or with plain yogurt or use protein powder and your ... You’ll get the variety you crave without going overboard. Here are some other helpful ...