Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

A nutritionist who eats as little ultra-processed food, or UPF, as possible and wrote a book on how others can do the same shared his go-to homemade protein-shake recipe ... to a host of health issues ...

Too much added sugar is linked to weight gain, diabetes, and cardiovascular disease. While you can buy a protein shake at most health food stores, the best way to make a nutrient-rich protein ...