This autumnal twist on a Cobb salad doesn't call for traditional tomato or chicken, but I promise you won't miss them. "I used roasted sweet potatoes and Brussels sprouts, but you could also try ...

Protein isn’t just for gym days, it’s the nutrient your body quietly depends on every single day. It repairs tissues, fuels ...

A bright and refreshing lunch. This dish is high in protein but low in carbs, saturated fat, sugar, and sodium. The trout is coated with egg before being covered in a mixture of almond flour and dill.

Kickstart your day with nutrient-dense sprouts, a breakfast powerhouse supporting long-term health and digestion. Properly ...

After days of festive meals filled with rich foods, many of us naturally seek meals that feel lighter and gentler on the body. High-protein salads are a great way to ease back into balance. These ...

Your protein needs don’t require a single animal product when you know how to cook with beans, lentils, tofu, and chickpeas.

Jennifer Aniston is not just a star but also a fitness lover. The buzz around Aniston's salad began when a recipe went viral a few years back on social, claiming to be the one she enjoyed during her ...

This week’s recipe for Kale & Brussels Sprouts Salad is perfect to break up your typical salad. As we approach spring, the weather can be a bit temperamental and it’s sometimes hard to determine if ...

Our trusty sprinter van has shuttled our family from state to state chasing snow, bike trails, ball fields, and all manner of adventure the last couple years. What started as a bit of an impulsive ...

For a fun twist on traditional tacos, use crispy bean sprouts as the main filling. Mix them with black beans, corn, avocado ...

These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

It started with burgers, but warm salads could very well be a stand-out addition to the menu at Orora -- a burger and salad restaurant that opened in September. “Initially, I ran a burger joint but ...