If there's one thing people love to do on social media, it's add protein to their favorite foods and drinks. The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca ...

As we pass the mid-point in National Nutrition Month I came across some relevant information on better choices for protein. Although most individuals do not lack an adequate amount of protein, there ...

TikTok has something new for you to try: a beverage not-so-creatively referred to as “protein Diet Coke” or “protein diet soda.” As the name suggests, the drink combines soda and protein milk, making ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

Eggs are widely regarded as a protein powerhouse, but many carb-rich foods provide similar or even more protein content. That ...

Nuts are a powerhouse of healthy fats that support heart and brain health. They’re also packed with fiber, essential vitamins, and minerals. Among their many benefits, nuts are a great source of plant ...

If you're going to take protein powder as a supplement to your diet, you should know the answer to the question: what is protein powder made of?Pexels Towfiqu Barbhuiya Shockingly, the study revealed ...

Protein shakes, now a booming industry, have evolved from a meaty "sludge" in 1865 to a popular health supplement. Initially ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Most people know that losing weight boils down to eating fewer calories and/or exercising more. That's what nutritionists tell us, wagging their fingers, every time we fall en masse for the latest fad ...