Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...
They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...
Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," protein, and saturated fat. A new upside-down food pyramid was released ...
The Healthy @Reader's Digest on MSN
How Much Protein Do You Really Need? Experts Say It All Depends on Your Age
As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...
Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...
NORTHAMPTON, MA / ACCESS Newswire / January 30, 2026 / By Jeff SimmonsProtein. It's everywhere. From our center of the plate favorites to protein popcorn, ramen to even protein-packed ice cream, it's ...
For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...
Conagra’s Future of Frozen Food report shows rising demand for high-protein frozen meals as shoppers seek healthier, ...
Tired of the post-meal energy crash? Discover how lean protein acts as a biological buffer to stabilize your blood sugar and ...
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