This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential for our health, and ...

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Protein is one of three essential macronutrients in food, and a key ingredient for building and repairing cells and tissues. Getting enough protein in your diet helps to support your immune system ...

while egg whites comprise around 87% water and 10% protein. If you remove the yolk and eat only the egg white, the nutritional value of your egg will change considerably. The chart below shows the ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.