Gastroenterologist Dr. Pal Manickam has shared his top five gut-friendly vegetarian protein sources, claiming they may ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

Solein,’ a new vegan microbial protein made by Solar Foods from air and electricity, could be grown on the International ...

My diet has never been very "balanced." I've always been a lover of salty snacks, sweet treats, and all of the things your parents warned you to stay away from as a kid. While I tried to regularly ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

One of the biggest misconceptions of a vegetarian diet is that it lacks protein. But just because you’re not eating meat doesn’t mean you lack access to such a crucial part of proper nutrition. “It is ...

So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t eat meat? There’s certainly food for thought, buried somewhere ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

This vegetarian chili is every bit as warm, comforting, and filling as a classic beef chili. Three types of beans do the ...

Reporter Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...