But just how much is a gram? “Generally, one ounce of meat or cheese, one egg, or about one cup of milk provides ...

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

It's the diet du jour and may have a reputation for keeping you slim, but did you know that your high protein diet could be doing more harm than good to your child? New research from Deakin University ...

Getting enough protein in your lunches doesn’t have to be a chore. Lean meats, eggs, cheeses, lentils, and beans are just some of the easy options to add to almost any meal. Share on Pinterest ...

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...

Consumer Reports expressed concern about high levels of lead in some two dozen protein powders, but only with repeated high ...

The 2025 Dietary Guidelines Advisory Committee report emphasizes increasing plant-based protein intake and reducing red and processed meat consumption to improve health and address fiber deficiencies.