Discover the best vegetarian protein sources - from lentils and tofu to seeds and grains. Learn how to balance your intake and bust myths about plant-based protein.

Many believe that a vegetarian diet doesn't provide enough calcium for bone health. However, there are plenty of non-dairy ...

Protein is essential for muscle growth, repair, and overall health, but many people wonder, “How much protein can you absorb in one meal?” As a trainer and nutritionist, I have found that there’s a ...

We set the facts straight so you can make the most out of your meals. ___6382119___https:_____static.pulse.com.gh___webservice___escenic___binary___6382119___2017___3 ...

While it is sometimes at least somewhat based on science, most of TikTok’s nutritional advice is pretty half-baked. Perhaps that’s why the platform’s ‘propaganda I’m not falling for’ trend — in which ...

Infants need up to 10× more protein per kilogram than adults; adults actually need the least. Nature’s giants — whales, elephants, gorillas — thrive on low-quality protein, proving the Rought It® ...

Start small, listen to your body, and focus on gut health first — because even the best protein plan won’t work if your ...

There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy interferes with mineral absorption and processed soy is harmful. Nutritionists explain the ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

In today’s world, nutrition advice is everywhere, and it’s hard to tell what’s real versus just another trend. As a women’s ...