Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Everyone seems to be talking about protein these days and how to pack more of it into your diet. And that might make you ...

A protein long blamed for the brain damage seen in Alzheimer's disease has now been found in astonishingly high levels in ...

Here are some quick, easy, and affordable high-protein items at Costco I always add to my cart. Plus, some exciting news for ...

If you’re looking to jazz up the quick lunch staple, look no further than these 25 salads that star everyone's favorite ...

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious ...

Americans are taking their obsession with protein supplements to new extremes.

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...