A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up, he couldn't move his left arm or leg.

You reach for your morning coffee without even looking. You walk downstairs in the dark. You catch yourself before you fall.

“Proprioception is your ability to sense the position and movement of your body,” Amy Morris, a graduate student in the Department of Psychology, said. Proprioception is what allows you to type on a ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

What makes these three movements special is that they test functional fitness rather than isolated strength. You might be ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

Proprioception refers to the awareness of the position and movements of one’s body. Proprioception plays a critical role in motor planning and execution – it allows us to walk without consciously ...