The ancient practice of facial massage has evolved from a simple beauty ritual into a scientifically-backed skincare method that addresses multiple concerns simultaneously. This therapeutic technique, ...

You may have heard about lymphatic drainage massages or come across videos of the massage technique on social media. While this technique was originally developed to treat lymphedema (swelling caused ...

Your shoulders ache. Your feet are sore. Your lower back feels like it's been carrying around another person for the past few months – because, well, it has. The discomforts of pregnancy are often ...

Geriatric massage is used in older adults. It takes into account the many factors that influence an aging body, including one’s overall health status, medical conditions, and medication use. Share on ...

Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda, a traditional system of ...

Lymphatic massage can be a safe and effective way to ease many common pregnancy discomforts, such as swelling, fatigue, and fluid retention. When performed by a trained therapist and with your ...

The human body contains remarkable self-healing systems, yet certain wellness practices remain underutilized despite their potential benefits. Breast massage, a technique with roots in ancient healing ...

You've just given birth — congrats! — now it's time to take care of your new baby. Just don't forget about taking care of you, too. Your body has gone through many changes over your pregnancy and ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

Massage chairs offer temporary relief from muscle tension by improving circulation and modulating pain signals. However, research indicates they are a supplementary tool, not a replacement for ...