Fermented drinks like kombucha, kefir, and Yakult make it easy to nurture your gut microbiome every day. Whether you prefer something creamy, fizzy, or fruit-forward, these beverages deliver live ...

Yogurt is a great food for seniors. It delivers calcium, protein, and is excellent for gut health. These are some of the best brands to choose from.

Probiotics and Prebiotics are hot topics in nutrition. They may sound alike but they have different roles. Probiotics, Greek meaning “for life”, are live microscopic organisms like bacteria and yeast ...