Here's everything you need to know about it. If you started 2023 off by vowing to eat healthier, you may have opened up your pantry and done a clean sweep of anything ultra-processed or high in sugar.

The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your ...

The Paleo diet exploded into prominence in 2013, but since has been supplanted by other eating plans. What's going on with the diet, and is it healthy? Some of the flip-flopping around Paleo is part ...

There were as many types of Paleo diets as there were human populations back then, an expert said. The popular Paleo diet is based on the belief that we are better off eating like our ancestors by ...

While they are very different diets, “both use food-group elimination to help guide the overall premise of the diet,” says Jennifer McDaniel, RDN, the owner and founder of McDaniel Nutrition Therapy ...

For people looking to have a healthy diet, there are many views about what is healthiest. Vegans and vegetarians think that eliminating all animal products and/or meat is healthy. Paleos believe that ...

What Is the Autoimmune Paleo Diet? Autoimmune paleo, or AIP, is a hybrid diet. It combines aspects of elimination diets used to reduce disease-triggering foods with the paleo diet — the popular plan ...

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

I've always been active. In between my work as a speech pathologist, I loved Pilates, running, and golfing with my husband, Mike. But in December 2015, Mike was diagnosed with Barrett’s esophagus, a ...

Paleo diets have been touted as a back-to-basics approach to dieting that our caveman ancestors supposedly would have approved of. However, it’s very easy to make some simple mistakes when observing ...