Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Ballet is one of the most beautiful art forms, in my opinion, and I could gladly watch ballerinas rehearse and perform all day. Ingrid Silva, a Brazilian ballerina and member of the Dance Theatre of ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...

The excitement (or sheer panic) you felt when you saw those two blue or pink lines appear is likely something you’ll never forget. And now that you’re pregnant, you might be wondering what needs to ...

During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

Bollywood actress Gauahar Khan recently embraced motherhood for the second time. At the age of 41, she gave birth to a healthy baby boy with her husband, Zaid Darbar. The couple announced the happy ...

A heavily pregnant woman shocked people by doing weighted squats at the gym, with her prominent baby bump clearly on display in a TikTok video which has since gone viral. Aubrie Geedey, from South ...