Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

If you’re thinking about having a baby, proactively preparing your body through exercise can make a big difference. By Danielle Friedman Pregnancy can feel like a nine-month feat of strength and ...

A mom continued working out throughout her pregnancy, leaving the internet stunned by her results. Izabela Zukovic Simonsson (@izabelkic), 31, a marketing manager, showcased her continued intense ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out while pregnant, your activewear needs to hit a few key marks: it has to be ...

A woman named Destany Martin had been keeping up with her workouts as her regular routine — even while pregnant — and posted about it online to her various social media accounts. While most people ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...