A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes to everyday individuals. In this blog post, we'll explore the main ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

In a fitness world dominated by cardio and HIIT workouts, powerlifting remains misunderstood and intimidating to many. Steven Ridges, a certified Barbell Rehab Specialist and powerlifting coach with ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...