Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Getting your daily dose of vitamin D is important for your attitude. Low vitamin D levels are linked to depression and other mood disorders. You can get this from getting direct exposure to the sun ...

The mental benefits of exercise are profound, with various studies highlighting how regular physical activity can ...

I was listening to the podcast “The TryPod,” when cohost Zach Kornfeld mentioned he had swapped checking his phone first thing in the morning for a game of pickleball. The switch had made his morning ...

Adults over 65 are at a higher risk for ... Learn about some common mood issues that can impact your brain power, simple strategies to deal with them, and signs you might need to see your doctor.

What should the next American president know about the mood over there right now, politically? China basically wants to say, “We are the rising power, get in line or you’re going to get the ...