Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches, star toe touches, push-ups, burpees, and an AMRAP burnout. Wardrobe: ...

Amy and Rhys take us through a 20-minute lower body workout with a tabata finisher. This workout consists of a squat to lunge, a plank to opposite toe touch, an around the world squat, a lateral lunge ...

If you’re looking for inspiration for your next leg day, look no further than country music star Carrie Underwood. The singer’s sculpted pins are arguably as famous as her iconic voice, but how does ...

This 25 minute cardio workout will have you panting, no matter where you are in your fitness journey. Just starting out? Follow the beginner exercises. In your workout stride? Level up. Taken from the ...