"When she gets down in the pool, I can just see a different glow in her face," says Slaton’s nurse Tisa as she watches her swim Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

Marlene Parsons and Edward La Rue Sr. got married in an Illinois pool where they met in a YMCA water aerobics class.