Which superfruit is better for your heart—pomegranates or blueberries? Learn how they compare for blood pressure, cholesterol ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pomegranate seeds, also known as "arils," provide more fiber per ...

Pomegranate-blueberry juice adds vibrant berry flavor you won't get with milk alone. Just three ingredients and quick prep make this smoothie great for busy mornings. Using wild or farmer’s market ...

Pomegranates offer a number of health benefits, some of which may support overall kidney health. However, people with certain kidney problems such as chronic kidney disease may need to consume with ...