There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...

Fargo - Pamela Thorson effortlessly glides around a silver pole in a flash of purple hair and black Spandex, demonstrating acrobatic moves like the “Superman” and the “butterfly.” The 59-year-old ...

Fans, critics, humans of Earth: By now, everyone knows that Jennifer Lopez works hard to entertain her fans, creating incredible concert experiences to maintain her household name status. And when she ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

Tabitha Vincent is a 23-year-old pole dance instructor from Perth, Australia. While many women would have backed off on ...

In a small fitness studio in the heart of downtown Tucson, patrons are encouraged to try a different kind of workout, aimed at people who want to “have fun while strengthening their bodies.” Kinetic ...

An Arkansas fitness center that specializes in pole-dancing exercise classes is receiving backlash from the local community after advertising a class for children. Vixens Fitness in Paragould—a city ...

An Atlanta pole dancing studio responded after a "Mommy and Me" workshop geared toward letting moms practice pole techniques with their kids made online commenters seethe. "The inspiration for our ...

Tired of your gym? Maybe you're bored with running, swimming or biking. Today we begin a new summer series on unusual workouts ... we started with taking up pole dancing! Tired of your gym? Maybe ...

Discover What’s Streaming On: Netflix’s Strip Down, Rise Up offers an interesting perspective on the world of pole dancing. Less Jennifer Lopez in Hustlers and more spiritual journey to reclaiming ...

Pole dancing has long been associated with red-light clubs but a Townsville club has revealed how it’s evolving to help strip off kilos. Pole dancing has long been associated with red-light clubs and ...