Eating a well-balanced diet that's low in added sugar and rich in plant foods, such as fruits, vegetables, nuts, seeds and legumes, can help reduce your risk of type 2 diabetes. Practicing the plate ...

It’s called the Diabetes Plate Method and is a great visual to help create perfectly portioned meals with a healthful balance of protein, carbs and vegetables. First, start with a normal-size plate, ...

The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of a 9-inch plate with nonstarchy ...

Having diabetes doesn’t mean there is a zero tolerance policy ... the plate nor is there an obligation to sample all of the food available. Try using the plate method − use a 9-inch plate, fill half ...

To honor National Diabetes Month this November, the Texas A&M AgriLife Extension is offering free access to its popular ...