Vegan food today is vibrant, creative, and full of flavor that surprises even the biggest skeptics. Gone are the days when ...

In my kitchen, the dedication LeBron James shows on the court inspires me to innovate and excel, blending skill, passion, and ...

Buddha bowls are essentially just grain bowls loaded up with a bunch of nutrient-dense, usually plant-based ingredients. This ...

With the holiday season already inching closer, it’s never too soon to start thinking about meal-planning for festive gatherings. And with more guests exploring plant-based offerings these days, it ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

As a dietitian who dabbled as a vegetarian for a few years, I still incorporate a variety of plant-based meals into my diet for the added benefit of fiber and essential micronutrients. Since I'm a ...

wellness journalist and author of 100 Ways To Change Your Life. How we get there, though, can feel overwhelming. We’re bombarded with so many contradictory messages that raise more questions that ...

You're much more mindful of what you eat when you plan ahead, and outsourcing food prep is a healthy and time-saving no-brainer. While food delivery services seem pricey for some folks, the rising ...

Have a week’s worth of lunches ready to go with these tasty fall recipes! Each dish makes multiple servings, so you can prep them ahead of time and make your week easier. They’re also packed with ...