If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

For something as basic as eating, there sure is a lot of confusion over how to best do it. For centuries, humans ate what they found or could grow — it was simple. For the past few decades, though, we ...

From keto-friendly ice cream, cereals, and snacks, to plant-based dairy and functional beverages, check out what's new on shelf in our spring gallery of new launches. From keto-friendly ice cream, ...

ATLANTA — New products catering to lifestyle diets were trending at the International Dairy Deli Bakery Association’s (IDDBA) 2022 show, held June 5-7 in Atlanta. Keto-friendly items delivering less ...

For appetite control, a low-fat, plant-based diet has advantages over a low-carbohydrate, animal-based ketogenic diet, although the keto diet wins when it comes to keeping post-meal glucose and ...

My name is Jeanne DeClue (@finessecurves314), and I’m 32. I live in St. Louis, Missouri, and am a professional copywriter. After struggling with my weight for years, I started following a keto diet, ...