Start in a side plank position with a neutral spine. Your shoulders and hips should be perpendicular to the floor. From this position raise your top leg while maintaining the plank position and ...

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted ...

Starting at the top of a pushup position, bend your elbows and lower yourself until you can shift your weight from your hands to your forearms. Your body should form a straight line (a). Brace your ...

DAYTON, Ohio -- The lateral arm raise provides strength and stability to the shoulder joint. Starting position: Stand with dumbbells in hands and arms resting at your sides, feet approximately hip ...

The plank is a great exercise for building core strength, but it’s not the most exciting move you can do. It’s quite the opposite, in fact, with the aim being to stay as still as possible. There are ...

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit.