I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having started, like many, during the lockdown of 2020. I carried on with my online ...

Looking to lead a healthier lifestyle? Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only strengthens your body but also enhances ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Practically every time I hear a celebrity spill their favorite workout, it’s Pilates. These days, you’re bound to see candid photos of A-listers leaving a Reformer studio or a photo of them moving ...

There's a whole world under the surface and only Ron has any idea about it. And sometimes the two worlds collide, and sometimes they don't. Ron holds them at arm's length from each other. Watch every ...

Whether you're at home or in the studio, you're going to need these must-have Pilates items, from ankle weights to matching workout sets. If you're going to a Pilates studio, you likely won't need any ...

If you ever wanted a peek inside Harry Styles's exercise routine, it's your lucky day. On Jan. 12, the fitness studio Exhale Pilates London shared a sexy Instagram video showcasing different forms of ...