Stress is a natural response to life’s challenges. However, chronic or excessive stress can cause behavioral shifts, such as changes in appetite and sleep patterns, increased reliance on substances, ...

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

Stress is your body’s natural response to challenges or demands. It’s a physical and mental reaction triggered by anything from daily responsibilities—like work, school, or family—to major life ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Taking care of your mental health is just as important as looking after your physical health. While some stress is a normal part of life, chronic stress can take a serious toll on your health and well ...

Stress doesn’t just affect your mental health. High stress can increase your risk of having a heart attack, as can a sudden surge of excitement or fear. Whether it is short-term or chronic, stress can ...

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system responds.

When the body holds the physical symptoms of chronic stress and traumatic stress, life can become overwhelming, relationships difficult, and feeling comfortable in your own shoes may become uncertain.

Stress does not cause interstitial cystitis (IC), but it can make symptoms worse. Stress affects the nervous system and immune response, which can heighten the perception of pain and sensitivity in ...

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