We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Tired of working out? There may soon be a pill for that. A new “exercise pill” could potentially replace some — not all — of the benefits of working out, according to a new study. Scientists from the ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

I have often written about the benefits of physical activity. Today I am going to share with you brief summaries of studies supporting the health benefits of physical activity. These studies were ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

A study reveals that high PM2.5 levels reduce the health benefits of exercise, highlighting the need for air quality ...

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...