Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

The water therapy has been very helpful." "Having our therapeutic pool and our two public exercise pools allow for a continuum of health care and self-management after formal physical therapy," Hulst ...

A personal trainer has revealed the exercises that help you to burn calories in the fastest way possible. Sam Quinn, a personal training lead at Nuffield Health, has shared that a deficit of around ...